Weigh In record (no journal entry) for 23 July 2010
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1794 kcal
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Fat: 41.66g | Prot: 77.80g | Carb: 313.63g.
Breakfast: Bananas , GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Red Beans & Rice with Sausage. Dinner: Fat Free Balsamic Vinaigrette, Romaine, Feta Cheese , Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Peaches, Apricot Chewy Bar with Yogurt Coating, Nectarines , Chocolatey Nougat Bar With Peanuts and Caramel, Nonfat Frozen Yogurt, Chewy Bars - Chocolate Mocha. more...
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losing 0.4 lb a week
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