Weigh In record (no journal entry) for 11 December 2012
|
248.0 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2223 kcal
|
Fat: 49.70g | Prot: 78.58g | Carb: 371.98g.
Breakfast: Bagel Multigrãos, Magic Toast, Apples, Geléia de Amora, Pão Multigrão Light 10 Grãos. Lunch: Apples, Cream Cracker, Batata Frita, Peito de Peru. Dinner: Barra de Cereais Light Morango com Chocolate, 7 Grãos, Achocolatado Orgânico, Oranges, Pão Multigrão Light 10 Grãos, Part Skim Mozzarella Cheese. Snacks/Other: Magic Toast, Apples, Água de Coco. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|