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Single digits 100grams away. Got 10kgs to go
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319.0 lb
Lost so far: 82.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1854 kcal
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Fat: 77.41g | Prot: 144.45g | Carb: 152.26g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nola Original Mayonnaise , Coleslaw , Gluten Free Bread, Mrs. H. S. Balls Original Recipe Chutney, Egg (Whole) , Health Connection Wholefoods Gluten-Free Flour Mix, Avocados , Pineapple , Cucumber (Peeled) , Red Onions, Mushrooms , Woolworths Extra Lean Beef Mince, Tomatoes. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Nature's Choice Whole Dates - Pitted, Evox Lean Pro, Evox Lean Pro, Apple. more...
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1395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 9.3 lb a week
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