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gisteren was mijn lekker snoepen dag 😁
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1360 kcal
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Fat: 62.26g | Prot: 62.92g | Carb: 137.53g.
Breakfast: Kaas, Boter, Banaan, Bruine Boterham, Koffie met Melk en Suiker. Lunch: PCD Pindakaas, AH Luchtige Crackers Volkoren (7,5g). Dinner: Rode Paprika, AH Prei, AH Arachide Olie, Kipfilet, Lidl Zilvervliesrijst Gekookt, AH Ongezouten Cashewnoten. Snacks/Other: Broccoli, Komkommer (met Schil), Haribo Kersen, Jumbo Schuimkransjes. more...
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gaining 6.2 lb a week
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