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Hawkey4077
Journal
15 May 19
Hawkey4077's Journal, 15 May 2019
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Weigh In record (no journal entry) for 15 May 2019
198.0 lb
Lost so far:
17.4 lb
.
Still to go:
5.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2019:
361 kcal
Fat: 21.87g | Prot: 11.34g | Carb: 28.84g.
Breakfast:
Croissant, Aldi Filet Americain.
Lunch:
McDonald's Side Salad.
more...
2338 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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