Weigh In record (no journal entry) for 15 May 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1474 kcal
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Fat: 58.58g | Prot: 96.40g | Carb: 146.17g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Kiwi, Ikea Almondegas. Dinner: Carne de Porco à Alentejana. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Banana, Gelados de Morango, Banana. more...
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3815 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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