Weigh In record (no journal entry) for 23 July 2010
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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3367 kcal
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Fat: 82.63g | Prot: 190.24g | Carb: 466.77g.
Breakfast: Diced Peaches in Strawberry Gel, Low Fat Fruit & Grain Cereal Bar - Mixed Berry. Lunch: vegatable beef soup. Dinner: Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Bud Light (18 oz), Spicy Fried Mushrooms, Premium Fish Filet Sandwich, Double Decker Taco, Burrito Supreme - Chicken, Banana. Snacks/Other: Mostaccioli Rigati Pasta, Rice Cakes - Vanilla Crme Brulee (Quaker). more...
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3992 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 1.0 lb a week
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