Weigh In record (no journal entry) for 11 December 2012
|
154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
993 kcal
|
Fat: 37.43g | Prot: 49.34g | Carb: 115.24g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Fat Free Chocolate Flavoured Milkshake. Lunch: Hard Parmesan Cheese, Summer Squash (Crookneck and Straightneck). Snacks/Other: Hot Chocolate, Grilled Cheese Sandwich, Bran Rusks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|