Weigh In record (no journal entry) for 11 December 2012
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1612 kcal
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Fat: 67.27g | Prot: 61.15g | Carb: 179.81g.
Breakfast: Erdnüsse, Schoko Lebkuchen, Rahm Mandel, Thai-Curry, Clementinen, Eiweiß-Diät Vanille Shake. more...
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gaining 2.1 lb a week
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