Weigh In record (no journal entry) for 15 May 2019
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141.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1582 kcal
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Fat: 44.73g | Prot: 149.25g | Carb: 141.89g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Holland Jong, Body & Fit Low Carb Protein Bread. Dinner: Lidl Bloemkool Rijst, Groentemix, Quinoa, AH Minuten Steak. Snacks/Other: Skyr Perzik Passievrucht, Kiwi, Skyr Framboos, Banaan, Moreno Latte Macchiato Light, Babybel Babybel. more...
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losing 5.4 lb a week
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