Weigh In record (no journal entry) for 15 May 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2100 kcal
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Fat: 81.13g | Prot: 71.01g | Carb: 275.95g.
Breakfast: Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Brave Salt and Vinegar Roasted Peas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Goji & Cranberry Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Delicatessen Hungarian Paprika Sausage , Cherry Tomatoes, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Crumble, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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