Weigh In record (no journal entry) for 15 May 2019
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2265 kcal
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Fat: 61.88g | Prot: 153.13g | Carb: 266.47g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Crunchy Nut Corn Flakes. Lunch: McVitie's Mini Digestives, Granny Smith Apples, Satsuma, Walkers Baked Salt & Vinegar Crisps, Walkers Baked Salt & Vinegar Crisps. Dinner: Muller Bliss Corner Lemon, Jacob's Cream Crackers, Tesco Everyday Value Chilli Con Carne Sauce , Minced Beef (90% Lean / 10% Fat) , Brown Rice. Snacks/Other: Sliced Ham, Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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2471 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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