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體脂34.5
骨骼肌25.2
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1512 kcal
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Fat: 84.22g | Prot: 149.67g | Carb: 31.01g.
Breakfast: 泡菜, Milfina Butter, Armada Thunfisch Filets, Aldi Bio Eier, Gut & Günstig Toastkäse, Jütro Erdbeeren, Bio Company Blaubeeren. Lunch: Gut & Günstig Stangen Spargel Weiß, Geschält, Philadelphia Original, Salatkönig Salat, Edeka Zucchini , REWE Beste Wahl Erdbeeren, REWE Schlagsahne, 雞腿肉（生）. Dinner: 羊排（只吃瘦肉）. more...
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losing 3.1 lb a week
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