Weigh In record (no journal entry) for 15 May 2019
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217.4 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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738 kcal
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Fat: 45.64g | Prot: 65.01g | Carb: 16.85g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Avocados, Tuna in Oil (Canned). Lunch: Green String Beans, American Cheese, Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 10.8 lb a week
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