Weigh In record (no journal entry) for 11 December 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1481 kcal
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Fat: 46.73g | Prot: 61.38g | Carb: 202.97g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat, Fruit & Fibre, Tea with Milk. Lunch: corn beef, Strawberry Jam, Utterly Butterly, Tea with Milk, white bread. Dinner: Cheese Risotto, potaot wedges, Chicken Breast, west county yogurt. Snacks/Other: orange, Green Tea, Tea with Milk, Beautifully Butterfully, Syrup Pancakes, honey. more...
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losing 3.1 lb a week
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