Weigh In record (no journal entry) for 14 July 2008
|
241.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2008:
|
901 kcal
|
Fat: 58.96g | Prot: 60.59g | Carb: 24.43g.
Breakfast: power edge energy drink mix (tangerine strawberry), liveactive colby/monterey jack cheese snack (2%). Lunch: Organic Buttermilk Dressing, salad bar cheese (Shoney's), egg, Iceberg Lettuce, ground beef, salad bar ham (Shoney's). Dinner: red wine vinegar (Private Selection), worcestershire sauce (french's), Reduced Sugar Ketchup, paprika, onion powder, bell pepper, tomato, lettuce, onion, top sirloin steak. more...
|
|
3237 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehoefs's weight history
|