Habhoub's Journal, 11 December 2012

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 48.57g | Prot: 55.89g | Carb: 152.08g.   Breakfast: Extra Virgin Olive Oil, Thin Crust White Pizza, Pistachio Nuts, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lunch: Nonfat Plain Yogurt. Dinner: Sushi with Vegetables and Seafood, Whiskey. more...

1907 kcal

Activities & Exercise: Elevation - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...