Weigh In record (no journal entry) for 15 May 2019
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141.8 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1962 kcal
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Fat: 127.15g | Prot: 139.20g | Carb: 62.52g.
Breakfast: GutBio 6 Frische Bio-Eier , Kornkreis Lupinenkaffee Café Pino, Enerbio Haferdrink Natur, Goldähren Glutenfrei-Kernig, Buttella Sonnenblumen Margarine. Lunch: GutBio 6 Frische Bio-Eier, Salakis Feta Natur, Zum Dorfkrug Sylter Salatfrische, Goldmarie Bunte Salatmischung , Landjunker Puten-Ministeaks. Dinner: Zwiebeln, Salakis Feta Natur, Handl Tyrol Kaminwurzen, Chili Con Carne mit Bohnen. Snacks/Other: Alesto Mandeln, Ener Bio Haferdrink Natur, Lidl Goody Cao Kakao. more...
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losing 17.0 lb a week
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