Weigh In record (no journal entry) for 15 May 2019
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1117 kcal
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Fat: 36.71g | Prot: 75.02g | Carb: 117.34g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Appel, Lidl Geschrapte Worteltjes. Dinner: Like Meat Pulled Pork, Ijsbergsla, Milbona Cottage Cheese Light, Zoete Aardappel (zonder Schil, Gekookt), Avocado. more...
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losing 13.9 lb a week
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