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stp356
Journal
23 Jul 10
stp356's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
162.8 lb
Lost so far:
0.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1732 kcal
Fat: 70.87g | Prot: 65.90g | Carb: 224.75g.
Breakfast:
buttermilk, natures path flax seed cereal.
Lunch:
spaghetti sauce, ground beef, bran muffin.
Dinner:
Whopper Sandwich.
Snacks/Other:
Classic Fruit Salad.
more...
1980 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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