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Katokar
Journal
10 Dec 12
Katokar's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
187.8 lb
Lost so far:
1.2 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2012:
157 kcal
Fat: 1.70g | Prot: 18.67g | Carb: 16.90g.
Breakfast:
Light & Fit Greek - Strawberry.
Lunch:
Chicken Broth Soup (Low Sodium, Canned).
Snacks/Other:
Sugar Free Energy Drink, 100% Pure Coconut Water.
more...
2522 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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