JustAnge30's Journal, 15 May 2019

239.0 lb Lost so far: 15.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 28.21g | Prot: 112.91g | Carb: 129.28g.   Breakfast: Tomatoes, Tuna in Water (Canned), Mayonnaise, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Tastic Brown Rice. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...

2904 kcal

Activities & Exercise: Olipital - 15 minutes, Cycle - 13 minutes, Walking - 16 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...