Weigh In record (no journal entry) for 11 December 2012
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99.9 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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931 kcal
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Fat: 39.96g | Prot: 29.89g | Carb: 86.97g.
Breakfast: Egg, Cream Cheese, Buttermilk Pancakes. Dinner: Heineken Beer, Chicken Wrap, Mushroom Soup. more...
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losing 10.8 lb a week
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