Weigh In record (no journal entry) for 15 May 2019
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1877 kcal
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Fat: 86.75g | Prot: 77.31g | Carb: 186.11g.
Lunch: Plundergebäck, Zucker, Milchkaffee, Gervais Hüttenkäse Pfirsich-Maracuja-Apfel & Cerealien, Edeka Grüne Peperoni. Dinner: Döner Kebab. Snacks/Other: Sahnelikör, Villosa Sallos. more...
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gaining 17.0 lb a week
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