Weigh In record (no journal entry) for 22 July 2010
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243.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1573 kcal
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Fat: 56.70g | Prot: 88.37g | Carb: 184.80g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal, Metamucil, Coffee. Lunch: watermelon, butter, corn, garlic bread, ranch dressing, salad, tri-tip, beef rib. Dinner: Classic Favorites Tuna Noodle Gratin, Chicken Carbonara. more...
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3534 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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losing 9.3 lb a week
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