Nenu01's Journal, 10 December 2012

Day 10, So I am trying to write all my wrong doings. I know I have been bad with my diet. I am trying to stay good. I had 90 oz of water at work along with an apple and 3 pieces of gum. When I got home I had a chocolate low 60 calorie rice cake with some special K sour cream and onion chips. Yum, nice and healthy. I am trying hard not to cheat.

205.5 lb Lost so far: 2.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

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477 kcal

Fat: 12.89g | Prot: 40.56g | Carb: 53.83g.   Breakfast: gala apple, Water. Lunch: cracker chip, chocolate rice cake. Dinner: Chicken Breast, broccoli. more...

2464 kcal

Activities & Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...