altunba's Journal, 15 May 2019

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Weigh In record (no journal entry) for 15 May 2019

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:

1695 kcal

Fat: 87.05g | Prot: 76.70g | Carb: 162.02g. Breakfast: Kokt Ägg, Healthyco Proteinella, Risenta Linskakor Havssalt. Lunch: Lasagne med Kött, Dadlar, Bulgur (Kokt), Kokt Ägg. Dinner: Lasagne med Kött. Snacks/Other: Baklava, Healthyco Proteinella. more...

659 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 0.8 lb a week

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altunba's Journal, 15 May 2019

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