Weigh In record (no journal entry) for 15 May 2019
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1355 kcal
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Fat: 60.43g | Prot: 104.45g | Carb: 99.13g.
Breakfast: 地瓜葉, 炒雞蛋, 7-11 美式咖啡. Lunch: 芭樂, 中華 超嫩豆腐, 長豆, 全聯 雞胸肉去皮. Dinner: 無糖豆漿, 干絲, 茭白, 雞腿排. Snacks/Other: 旭成 菜脯餅, 雞蛋糕. more...
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losing 6.2 lb a week
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