bexta10's Journal, 10 December 2012

158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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703 kcal

Fat: 30.78g | Prot: 50.71g | Carb: 55.55g.   Breakfast: tea, egg. Lunch: chicken, apple. Dinner:  pizza slice. more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...