Weigh In record (no journal entry) for 14 May 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1220 kcal
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Fat: 26.80g | Prot: 112.61g | Carb: 147.32g.
Breakfast: Nopales, Café, Member's Mark Crema de Cacahuate, BSD Foods Premium Rice Cakes, San Juan Claras de Huevo, Espinacas, Avena. Lunch: Ocean Spray Arándanos Deshidratados, Protein ball, D'Gari Gelatina Light, HEB Leche de Almendras sin Endulzar, Nopalia Tortillas de Nopal (14g), Dolores Medallones de Atún, Nopales, Manzana, Ensalada de Lechuga con Verduras Variadas. Dinner: Optimum Nutrition Performance Whey Isolate, Papaya. more...
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losing 0.6 lb a week
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