astafiev's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1720 kcal Fat: 54.74g | Prot: 62.84g | Carb: 260.30g.   Breakfast: Bananas. Lunch: Grilled Chicken Caesar Salad. Dinner: Tokyo Seaweed Salad. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti), hungry jack garlic, pillsbury cookies chocolate, Korean Carrot Salad. more...
on diet astafiev's own diet   gaining 0.7 lb a week



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