Weigh In record (no journal entry) for 10 December 2012
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1720 kcal
|
Fat: 54.74g | Prot: 62.84g | Carb: 260.30g.
Breakfast: Bananas. Lunch: Grilled Chicken Caesar Salad. Dinner: Tokyo Seaweed Salad. Snacks/Other: Korean Carrot Salad, pillsbury cookies chocolate, hungry jack garlic, Iced Tazo Green Tea Latte with Soy (Venti). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astafiev's weight history
|