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Official weigh-in at doctors. ok, this is IT.!! Weight starts coming off this week. No more bullshit
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2218 kcal
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Fat: 100.64g | Prot: 105.13g | Carb: 129.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Banquet Chicken Pot Pie. Lunch: Boost Boost Plus Vanilla, Banquet Chicken Pot Pie, Living Essentials 5-Hour Energy Drink. Dinner: Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). more...
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gaining 10.5 lb a week
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