Weigh In record (no journal entry) for 23 July 2010
|
140.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
1255 kcal
|
Fat: 45.00g | Prot: 45.00g | Carb: 192.50g.
Breakfast: fiber one oats & chocolate, sugar free red bull. Lunch: silk light, total raisin bran. Dinner: Garlic chicken (Lean Cuisine). Snacks/Other: emerald natural walnuts and almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|