heavychef's Journal, 14 May 2019

Next milestone... into the 170's

180.0 lb Lost so far: 103.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2703 kcal

Fat: 91.03g | Prot: 136.21g | Carb: 316.23g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), AMP Energy Amp Chocolate Protein Powder, Oranges, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Beatrice 0% Skim Milk, No Name Creamed Honey. Lunch: Calories, Fat, Protein, Net Carbs, Ziggy's Sliced Pizza Pepperoni, Sweet Onions, Bick's Dill Pickles (No Garlic), Tomatoes, Classico Basil Pesto, Hellmann's 1/2 The Fat Mayonnaise, Saputo Feta Light, Saputo Creamy Havarti, Robin Hood Cheese Bun Heavychef, Lilydale Oven Roasted Carved Turkey Breast. Dinner: calories, protein, fat, net carbs. more...

3474 kcal

Activities & Exercise: Cal - 1 hour, Fitbit - 23 hours. more...