shadarlogoth's Journal, 14 May 2019

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Weigh In record (no journal entry) for 14 May 2019

194.0 lb Lost so far: 22.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:

1835 kcal

Fat: 98.25g | Prot: 102.48g | Carb: 161.11g. Breakfast: Hazır Kahve(Tozdan yapılmış), Kumru. Lunch: Spagetti, Eker Kaymaksız Yoğurt, Köfte. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak, Kıymalı Bezelye. Snacks/Other: Zeytinli Poğaça, Algida Dondurma. more...

8823 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 hours and 50 minutes, Sleeping - 10 minutes. more...

losing 0.1 lb a week

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shadarlogoth's Journal, 14 May 2019

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