Weigh In record (no journal entry) for 14 May 2019
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1730 kcal
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Fat: 161.19g | Prot: 46.79g | Carb: 21.09g.
Breakfast: Farinha de Amendoas, Pampulha Queijo Parmesão Ralado. Lunch: Queijo de Manteiga, Farinha de Amendoas, Copra Farinha de Coco (10g). Dinner: Ducoco Leite de Coco, Farinha de Amendoas. Snacks/Other: Copra Farinha de Coco (10g), Queijo de Manteiga, Farinha de Amendoas, Melitta Café sem Açúcar, Camponesa Creme de Leite. more...
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losing 3.9 lb a week
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