Weigh In record (no journal entry) for 14 May 2019
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225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1689 kcal
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Fat: 70.26g | Prot: 53.71g | Carb: 212.19g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Bob Evans Pork Sausage Links, 100% Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix, Chai Latte. Dinner: Cheese Sauce , Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Breyers Natural Vanilla Ice Cream, Cheetos Cheese Puffs, Cheetos Cheese Puffs. more...
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gaining 7.0 lb a week
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