Weigh In record (no journal entry) for 10 December 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1940 kcal
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Fat: 68.81g | Prot: 43.48g | Carb: 255.86g.
Breakfast: Banana, Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Bread Stuffing. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Apples, Toasted Garlic Bread, Red Table Wine, Hummus, Coastal Berry Blend, Pumpkin Pie, Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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