Weigh In record (no journal entry) for 11 December 2012
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271.8 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2541 kcal
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Fat: 73.64g | Prot: 114.06g | Carb: 355.28g.
Breakfast: Cappuccino, Whole Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Soy Crisps, Thai Red Curry. Dinner: Corn, Green Peas, Dry or Hard Salami, Macaroni or Pasta Salad, Beetroot, Crab. Snacks/Other: Olde Stoney Ginger Beer, Rum Balls. more...
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3004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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