Weigh In record (no journal entry) for 14 May 2019
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1576 kcal
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Fat: 153.88g | Prot: 30.28g | Carb: 16.42g.
Lunch: Thai Kitchen Coconut Milk, Extra Virgin Olive Oil, Betty Bossi Spinat, Lyttos Tzatziki, Krainer. Dinner: Nu3 Low Carb Spaghetti, Barilla Pesto Alla Genovese. more...
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losing 3.3 lb a week
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cokolina_'s weight history
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