Weigh In record (no journal entry) for 10 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2012:
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943 kcal
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Fat: 25.17g | Prot: 46.44g | Carb: 141.32g.
Breakfast: tea with milk, sultanas, porridge. Lunch: bio yogurt, coffee with milk, Soft & Light cheese, water biscuits, multi grain crackers. Dinner: tea with milk, apple, chicken stew. Snacks/Other: prunes, coffee with milk. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.1 lb a week
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