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Back on track!
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277.6 lb
Lost so far: 16.4 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2152 kcal
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Fat: 120.87g | Prot: 102.98g | Carb: 167.14g.
Breakfast: Pork Sausage, Scrambled Egg , Golden Delicious Apples, Bananas , 100% Pineapple Juice (Can). Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Pork Spareribs. Dinner: Cheeseburger. Snacks/Other: Peanut M&M's (Package). more...
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4273 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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