Weigh In record (no journal entry) for 23 July 2010
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
1501 kcal
|
Fat: 68.64g | Prot: 52.29g | Carb: 176.82g.
Breakfast: sour dough bread, 0% milk, margarine Brummel & Brown. Lunch: rice Krispies treats Kellogg's, Light Balsamic & Basil Vinaigrette dressing, sugar snap peas, crab delights trans ocean, grape tomatoes, cucumber, avacado. Dinner: Pepperidge Farm Goldfish, relish Heinz, mustard French's, hot dog Hebrew National, Sour Dough Bread. Snacks/Other: tapioca Jello, 100 cal popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|