Iacobus's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
2961 kcal Fat: 128.34g | Prot: 101.72g | Carb: 360.58g.   Breakfast: orange juice, cream cheese, whole wheat bread. Lunch: peach, milk, peanut butter & co, whole wheat bread. Dinner: peperoni pizza, marzipan, kinder bueno, sweet potato fries, clam chowder. more...
gaining 0.4 lb a week

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