Weigh In record (no journal entry) for 14 May 2019
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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654 kcal
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Fat: 52.34g | Prot: 43.67g | Carb: 6.51g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni. Lunch: Ham (Whole, Cured, Roasted), Almonds. more...
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gaining 2.1 lb a week
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