Weigh In record (no journal entry) for 14 May 2019
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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879 kcal
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Fat: 70.93g | Prot: 36.93g | Carb: 26.93g.
Breakfast: Turkish Coffee without Sugar, Green Olives (Pickled, Canned or Bottled), Olive Oil, Strawberries, Fried Egg, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 20.1 lb a week
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Mohamed Darwish's weight history
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