Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
10 Dec 12
Ann yaku's Journal, 10 December 2012
Ann yaku's Profile
< Previous Entry
|
Next Entry >
227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
938 kcal
Fat: 29.31g | Prot: 35.24g | Carb: 137.41g.
Breakfast:
Cereal, Bananas.
Lunch:
Voila! Shrimp Scampi.
Dinner:
Chocolate Creme Cookie, Grilled Ham and Cheese Sandwich with Spread.
more...
3276 kcal
Activities & Exercise:
Dr visit - 1 hour, Music playing - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history