Weigh In record (no journal entry) for 10 December 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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527 kcal
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Fat: 7.21g | Prot: 78.12g | Carb: 34.09g.
Breakfast: Granny Smith Apples, Extra Lean Ground Beef. Lunch: Chocolate Whey Protein, Shrimp, Oranges. more...
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steady weight
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DMartin793's weight history
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