Weigh In record (no journal entry) for 14 May 2019
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1308 kcal
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Fat: 39.86g | Prot: 47.38g | Carb: 156.67g.
Breakfast: Oatmeal, Honeydew Melons, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Pinot Noir Wine, Michael Angelo's Lasagna with Meat Sauce (11 oz). Snacks/Other: Chocolate Cheesecake. more...
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losing 3.5 lb a week
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