Weigh In record (no journal entry) for 14 May 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2157 kcal
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Fat: 107.12g | Prot: 51.44g | Carb: 249.82g.
Lunch: Hodgson Mill Buckwheat Flour, Goats Cheese (Soft), Smoked Chinook Salmon (Lox). Dinner: Golden Corral Spinach Quiche. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sharmel Chocolate Covered Marshmallows, Potato Knish (Pastry Filled with Potato), Potato Knish (Pastry Filled with Potato), Marshmallow Cookie with Rice Cereal and Chocolate Chips, Sharmel Chocolate Covered Marshmallows. more...
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2541 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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